January 9, 2017
Thrifting in-between sizes
OK! You’ve cleared the motivation hurdle and you’re on your way to reaching your fitness…
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November 21, 2016
Holiday Self-Care: Being Good to Yourself, Your Community, and Your Wallet
Ready or not, the holiday season is here. Along with the fun and festivities, this…
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February 14, 2016
Love Yourself: 3 Ways to Practice Self-Care
Love can be expressed and exhibited in many forms. The most important form of love…
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January 1, 2016
Lose the Resolution: Start Forming Healthy Habits
Many people honor the tradition of resolving to commit to something new and often fall…
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November 7, 2015
Beat the Winter Blues
We all know that mounting stress and consistent inclement weather can each have a negative…
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